For a long time, I've been all sold out on fad diet programs that never really brought me any real results. Low carb Atkins diets, low fat diets, low cal diets and so on never really ever deliver the results I was looking for.
Low carb and low calorie diets kept me feeling completely exhausted all the time all though I did lose a pound here and there. What's the point of losing weight and getting healthier if I always felt fatigued and unhealthy while I was trying. It was disappointing to say the least.
Low fat diets, for what ever reason, actually made me gain weight probably because I actually thought that since everything I bought was low in fat, that meant that I could just eat more of it.
That when I found Fat Loss For Idiots while surfing the net about 3 months ago and decided to give it a try. I figured what did I have to lose if all of the other diets that I had tried had failed, it wouldn't kill me to face disappointment one more time.
===>http://tinyurl.com/6r7fmf
What I had found was a diet plan that didn't really feel at all like a diet plan but more like a food bible. It told me what foods to eat at what times of day to maximize my bodies fat burning potential. It also made it clear to me that less doesn't always mean better.
Eat more (of the right foods at the right time) and lose more weight.
Simple concept.
The only way to really shed pounds and pounds of fat is to boost your metabolism by eating more of the right types of foods. It's no wonder why the other diets didn't work. They all told me to eat less which in turn never speed up my metabolism and caused my body to begin to burn calories faster. After the calories were burned off, my body immediately began to burn access fat to replace the calories.
I lost 36 pounds my first month and I never have to worry about ever gaining any of it back because I now know exactly how to use the food that I eat to stay healthy.
I would suggest to give it a try as well, the only thing you have to lose is the weight that you don't want anyway.
===>http://tinyurl.com/6r7fmf
Until next time.
Tuesday
A Simple Change In Mindset Will Burn More Fat Fast
Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.” They may want to stay in shape, but their mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.
A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path. You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time. Wouldn’t you agree that life long health and fitness is what’s most important? Of course creating an environment in your body that allows you to burn fat fast is essential to this goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.
===>http://tinyurl.com/5njonu
If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit. And that starts in your mind. That’s what the people who are lean for life do. In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape. They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”. "Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?".
The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner. And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need o give up your life’s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of. And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it. Why? Because your body naturally wants to be healthy and lean.
So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness. Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now. What will you be doing then, in your lean, strong, and healthy body? Chances are, you won’t be trying to “get in shape”. Instead, you'll be burning fat 24/7, and enjoying life as you should...full of vitality and passion.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path. You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time. Wouldn’t you agree that life long health and fitness is what’s most important? Of course creating an environment in your body that allows you to burn fat fast is essential to this goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.
===>http://tinyurl.com/5njonu
If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit. And that starts in your mind. That’s what the people who are lean for life do. In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape. They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”. "Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?".
The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner. And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need o give up your life’s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of. And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it. Why? Because your body naturally wants to be healthy and lean.
So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness. Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now. What will you be doing then, in your lean, strong, and healthy body? Chances are, you won’t be trying to “get in shape”. Instead, you'll be burning fat 24/7, and enjoying life as you should...full of vitality and passion.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
Why You Should “Just Say No” To Diets To Burn Fat (Part 2 of 2)
In part one, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, I’ll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health.
From a nutritional standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I’ve found it best to go back to the basics of what your body craves. Let’s talk about that…
Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy throughout the day and do a host of other things within your body including keeping you feeling full. I’ll also lump fruits in with complex carbs, because of their high fiber content and slow absorption into the blood stream, keeping our insulin level in check, which is important for less fat storage and a higher chance of burning stored fat.
Simple Carbs, or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided and kept to a minimum for the most part. They provide little nutritional value to you and are what I often refer to as empty calories. They just add calories to your body with little or no nutritional value that are going to end up in your fat stores if you’re not careful with how much you ingest. Forget about maximum fat burning here. Of course, many people are aware of the blood sugar and insulin connection with eating too many simple carbs. Our insulin regulates are blood sugar level and takes any excess sugars and stores them as fat. We then are stuck getting tired and hungry, making repeating this cycle far too easy. The best way to avoid this, I’ve found, is eating a sensible amounts of complex carbohydrates instead.
===>http://tinyurl.com/5njonu
Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are important to maintain the cellular structures in your body and provide the building blocks for the lean muscle you’re after, which is vital if you want to burn fat fast. But with anything else, don’t go overboard with protein. Some fitness experts claim that you’ll need a minimum 1 gram of protein per pound of bodyweight each day. There is no real proof that this is the case, and ingesting more protein than your body needs ends up going to your fat stores…plus it doesn’t do your kidneys or liver any good either. I’ve found that keeping protein to around 0.5 grams per pound of bodyweight each day more than sufficient in feeding the lean muscle growth that my Fat Burning Furnace students stimulate with their properly performed resistance exercise.
Another important aspect of protein involves whether or not you’re getting your protein from animal or plant based sources. While the traditional American diet recommends most animal based proteins, recent data suggests that too heavy a reliance on animal proteins increases risks for disease. On top of that, animal proteins contain almost no fiber, which doesn’t go very far in keeping you feeling full, and negatively effects your ability to burn fat. When choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy, beans, legumes, etc.). You don’t have to be a vegetarian, but I recommend keeping your animal proteins on the low side.
Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration. There is a lot of confusion with fats out there, some recommending extremely low fat diets and others even recommending a very high fat diet. If you are focusing on lean protein choices in your meals, and including small amounts of healthy oils, nuts, and seeds in your diet, your fat intake will be in order.
So how much of each of these macro nutrients should you be eating to maximize fat burning and get that lean fit body you’re after? It’s easy to get caught up in the percentages and counting calories, but the easiest way I’ve found is to count portions instead of calories. An easy way to ensure that this happens is to make sure you eat both a portion or two of complex carbs and a portion of protein at each meal. Add as many green veggies as you can eat, as they’re super low in calories and provide more fiber, enzymes that aid in digestion, and vitamins and minerals that will be more than adequate for most people. Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.
How many times per day should we be eating to burn the most fat? I can tell you that three meals a day is not going to cut it when trying to burn fat fast and get lean, at least not in my experience. In fact, if you wanted to get as fat as possible, you should eat all of your daily calories in one meal. Eating smaller more frequent meals throughout the day is the fastest way to fat loss. It fires up your metabolism, as every time you eat something, the metabolism kicks it up a notch. Try and eat 5-6 smaller meals per day, spaced about 3 hours apart.
Now, I know many people don’t want to be taken out of their breakfast, lunch, and dinner routine…so you can still eat at those traditional meal times, but try cutting back a bit on how much food you eat at those meals and add those calories into 2 or 3 snack meals in between. A snack meal could be a protein/energy bar or maybe even a piece of fruit and a slice of whole grain bread.
So you see, eating for a lean, strong, and healthy body isn’t so difficult…and it doesn’t require you to eliminate essential foods like complex carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is all too prevalent in fitness today. And that’s a cycle that’s tough to break out of. Focus on foods your body craves naturally instead, and the rest of the details will be easy to implement into your lifestyle. Before long you'll start to burn fat faster than you might have thought possible.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
From a nutritional standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I’ve found it best to go back to the basics of what your body craves. Let’s talk about that…
Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy throughout the day and do a host of other things within your body including keeping you feeling full. I’ll also lump fruits in with complex carbs, because of their high fiber content and slow absorption into the blood stream, keeping our insulin level in check, which is important for less fat storage and a higher chance of burning stored fat.
Simple Carbs, or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided and kept to a minimum for the most part. They provide little nutritional value to you and are what I often refer to as empty calories. They just add calories to your body with little or no nutritional value that are going to end up in your fat stores if you’re not careful with how much you ingest. Forget about maximum fat burning here. Of course, many people are aware of the blood sugar and insulin connection with eating too many simple carbs. Our insulin regulates are blood sugar level and takes any excess sugars and stores them as fat. We then are stuck getting tired and hungry, making repeating this cycle far too easy. The best way to avoid this, I’ve found, is eating a sensible amounts of complex carbohydrates instead.
===>http://tinyurl.com/5njonu
Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are important to maintain the cellular structures in your body and provide the building blocks for the lean muscle you’re after, which is vital if you want to burn fat fast. But with anything else, don’t go overboard with protein. Some fitness experts claim that you’ll need a minimum 1 gram of protein per pound of bodyweight each day. There is no real proof that this is the case, and ingesting more protein than your body needs ends up going to your fat stores…plus it doesn’t do your kidneys or liver any good either. I’ve found that keeping protein to around 0.5 grams per pound of bodyweight each day more than sufficient in feeding the lean muscle growth that my Fat Burning Furnace students stimulate with their properly performed resistance exercise.
Another important aspect of protein involves whether or not you’re getting your protein from animal or plant based sources. While the traditional American diet recommends most animal based proteins, recent data suggests that too heavy a reliance on animal proteins increases risks for disease. On top of that, animal proteins contain almost no fiber, which doesn’t go very far in keeping you feeling full, and negatively effects your ability to burn fat. When choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy, beans, legumes, etc.). You don’t have to be a vegetarian, but I recommend keeping your animal proteins on the low side.
Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration. There is a lot of confusion with fats out there, some recommending extremely low fat diets and others even recommending a very high fat diet. If you are focusing on lean protein choices in your meals, and including small amounts of healthy oils, nuts, and seeds in your diet, your fat intake will be in order.
So how much of each of these macro nutrients should you be eating to maximize fat burning and get that lean fit body you’re after? It’s easy to get caught up in the percentages and counting calories, but the easiest way I’ve found is to count portions instead of calories. An easy way to ensure that this happens is to make sure you eat both a portion or two of complex carbs and a portion of protein at each meal. Add as many green veggies as you can eat, as they’re super low in calories and provide more fiber, enzymes that aid in digestion, and vitamins and minerals that will be more than adequate for most people. Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.
How many times per day should we be eating to burn the most fat? I can tell you that three meals a day is not going to cut it when trying to burn fat fast and get lean, at least not in my experience. In fact, if you wanted to get as fat as possible, you should eat all of your daily calories in one meal. Eating smaller more frequent meals throughout the day is the fastest way to fat loss. It fires up your metabolism, as every time you eat something, the metabolism kicks it up a notch. Try and eat 5-6 smaller meals per day, spaced about 3 hours apart.
Now, I know many people don’t want to be taken out of their breakfast, lunch, and dinner routine…so you can still eat at those traditional meal times, but try cutting back a bit on how much food you eat at those meals and add those calories into 2 or 3 snack meals in between. A snack meal could be a protein/energy bar or maybe even a piece of fruit and a slice of whole grain bread.
So you see, eating for a lean, strong, and healthy body isn’t so difficult…and it doesn’t require you to eliminate essential foods like complex carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is all too prevalent in fitness today. And that’s a cycle that’s tough to break out of. Focus on foods your body craves naturally instead, and the rest of the details will be easy to implement into your lifestyle. Before long you'll start to burn fat faster than you might have thought possible.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
Why You Should “Just Say No” To Diets To Burn Fat (Part 1 of 2)
Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat 'em up again…no pun intended. When you're trying to burn fat, you really should avoid these things like the plague.
Now, realistically many of these diets will provide some initial fat loss for many people. So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!
On top of that, they often recommend focusing too much on one type of food, which can lead to unhealthy eating habits. I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun. And anything you can't follow as a lifestyle will not burn fat in the long run.
===>http://tinyurl.com/5njonu
You see, the very concept of a diet is doomed to fail. Why? Diets are based in a temporary mindset. The fact that someone goes on a diet means they will have to come off of the diet. This is temporary…why force yourself to lose 10 pounds when you’re just going to gain it back and then some when you go off of the diet? That may sound simple, but most people just don’t get it…they look to diets as the answer to their weight and health problems. But they’re not the answer, and they actually create more problems for you. People who are regular dieters don't burn fat over the long haul.
If you seek life long fat burning, health and fitness in a lean body, you should take some advice from my mom, and probably your mom too. When I think about it, probably the best base of nutritional knowledge I received was from my mom. For the most part, my mom was right. She didn't know anything about fat burning, but she made sure I got nutritious foods growing up. She especially made a point to make sure I ate my vegetables, especially the green ones. She limited sugary stuff and other junk, but didn’t totally eliminate it, making it a special treat for me on occasion. She tried to provide a balanced offering of the different food groups throughout the day. Thanks, Mom. Mom’s diet was actually quite sound, and I’ve found that heeding some of this advice in the pursuit of maximum fat burning and a lean healthy body for the rest of your life is a smart way to go.
You see, your body naturally craves foods rich in nutrients (antioxidants, phyto nutrients, fiber, vitamins, minerals, etc.) When you eat most of your meals from foods rich in important nutrients, your body will body will be satisfied and overeating won’t be much of a problem. You then begin to burn fat as a natural result of giving your body what it thrives on. On top of that, you’re lowering your risk for disease by promoting a natural alkaline environment in your body with these types of foods.
If you do the opposite and eat most of your meals from foods lacking in nutrients, you’ll keep eating and eating and eating to satisfy your nutrient needs. This leads to too many calories and a person who will just keep getting fatter and more prone to develop increased risk for disease with an acidic environment in the body. When this happens, you can just kiss fat burning goodbye.
So nutrition for fat loss, fitness, and health really all do go hand in hand. My Fat Burning Furnace students have changed their lives permanently, by simply altering what they put in their bodies…and you can do it to. Focus on foods rich in nutrients. In part two of this article, I’ll get more specific in helping you make the transition from your current lifestyle to the one you desire. One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
Now, realistically many of these diets will provide some initial fat loss for many people. So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!
On top of that, they often recommend focusing too much on one type of food, which can lead to unhealthy eating habits. I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun. And anything you can't follow as a lifestyle will not burn fat in the long run.
===>http://tinyurl.com/5njonu
You see, the very concept of a diet is doomed to fail. Why? Diets are based in a temporary mindset. The fact that someone goes on a diet means they will have to come off of the diet. This is temporary…why force yourself to lose 10 pounds when you’re just going to gain it back and then some when you go off of the diet? That may sound simple, but most people just don’t get it…they look to diets as the answer to their weight and health problems. But they’re not the answer, and they actually create more problems for you. People who are regular dieters don't burn fat over the long haul.
If you seek life long fat burning, health and fitness in a lean body, you should take some advice from my mom, and probably your mom too. When I think about it, probably the best base of nutritional knowledge I received was from my mom. For the most part, my mom was right. She didn't know anything about fat burning, but she made sure I got nutritious foods growing up. She especially made a point to make sure I ate my vegetables, especially the green ones. She limited sugary stuff and other junk, but didn’t totally eliminate it, making it a special treat for me on occasion. She tried to provide a balanced offering of the different food groups throughout the day. Thanks, Mom. Mom’s diet was actually quite sound, and I’ve found that heeding some of this advice in the pursuit of maximum fat burning and a lean healthy body for the rest of your life is a smart way to go.
You see, your body naturally craves foods rich in nutrients (antioxidants, phyto nutrients, fiber, vitamins, minerals, etc.) When you eat most of your meals from foods rich in important nutrients, your body will body will be satisfied and overeating won’t be much of a problem. You then begin to burn fat as a natural result of giving your body what it thrives on. On top of that, you’re lowering your risk for disease by promoting a natural alkaline environment in your body with these types of foods.
If you do the opposite and eat most of your meals from foods lacking in nutrients, you’ll keep eating and eating and eating to satisfy your nutrient needs. This leads to too many calories and a person who will just keep getting fatter and more prone to develop increased risk for disease with an acidic environment in the body. When this happens, you can just kiss fat burning goodbye.
So nutrition for fat loss, fitness, and health really all do go hand in hand. My Fat Burning Furnace students have changed their lives permanently, by simply altering what they put in their bodies…and you can do it to. Focus on foods rich in nutrients. In part two of this article, I’ll get more specific in helping you make the transition from your current lifestyle to the one you desire. One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/5njonu
Is Your Fat Burning Exercise Routine Keeping You Fat and Unhealthy?
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.
Why?
There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news. This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.
===>http://tinyurl.com/5njonu
The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.
The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning. Nice!
But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.
===>http://tinyurl.com/5njonu
Why?
There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news. This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.
===>http://tinyurl.com/5njonu
The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.
The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning. Nice!
But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.
===>http://tinyurl.com/5njonu
3 Rules For Finishing The Master Cleanse
If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
===>http://tinyurl.com/5jzuh9
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at http://tinyurl.com/5jzuh9 is the most complete guide available for helping you get through the Master Cleanse.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
===>http://tinyurl.com/5jzuh9
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at http://tinyurl.com/5jzuh9 is the most complete guide available for helping you get through the Master Cleanse.
Why Bother With The Master Cleanse?
There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there to choose from why would anyone bother with the Master Cleanse?
There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.
The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.
Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.
===>http://tinyurl.com/5jzuh9
What can you expect from 10 days on the Master Cleanse?
Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.
When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.
If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book at http://tinyurl.com/5jzuh9 that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.
With all the diets out there to choose from why would anyone bother with the Master Cleanse?
There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.
The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.
Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.
===>http://tinyurl.com/5jzuh9
What can you expect from 10 days on the Master Cleanse?
Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.
When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.
If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book at http://tinyurl.com/5jzuh9 that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.
Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
===>http://tinyurl.com/6nmmtm
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at: ===> http://tinyurl.com/6nmmtm
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
===>http://tinyurl.com/6nmmtm
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at: ===> http://tinyurl.com/6nmmtm
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
Monday
Low on Energy? Get a Boost and Rapidly Lose Weight at the Same Time!
Waking up, getting out of bed, and wanting to fall right back into my pillow to continue a slumberous existence was exactly how I lived for a good portion of my adult life.
Being too exhausted to play with my kids when I got home from the hustle and bustle of training pro football players and having to give my wife the "I've got a headache" routine afterwards, slowly but surely became more necessary but yet, that much more unacceptable.
Over the course of 4 years, my family and I collectively added about 65 pounds to the frame of our Expedition. What the HELL was going on? I thought.
Finally, one day I woke up and decided that something had to give, and now. With all of the knowledge I had about health and fitness, I couldn't figure out why I felt so exhausted all the time and had gained some pounds when I hadn't really changed my eating habits or anything else. I almost sought medical attention but instead, I decided to do some research.
I search high and dry for answers. Book stores, internet, gurus, family, friends and even strangers off of the street heard from me regularly. Then about a year ago a friend of mine, Rudy G., that I ran into after losing touch for two years, told me about a movie that he saw that had a major impact on his life. That movie was 'The Secret'.
'The Secret' movie opened my eyes to entirely new possibilities for me and my family. The law of attraction is the founding logic behind the secret. I'll cut through the chase here and simply say that we are like magnets - like attract like. You become AND attract whatever it is that you think about. At first glance, this entire concept blew my mind yet I was intrigued. So I then began to research the 'Law of Attraction'. I ran into Bob Doyle, a leader in the philosophy of the law of attraction, and over time the puzzle began to form and become clear in my mind.
I began to realize that my life really was an exact replica of what was going on in my head. The secret was right on. I believed that the reason I rarely would spend quality time with my kids was because I had to work 10 hours a day. So that was my reality. I followed the advice of the secret and I made a shift in my thinking and said to myself that I am able to spend plenty of time with my wife and my girls BECAUSE I only work 4 hours a day.
At the time it was tough to believe that, but I did and 2 months later, that is exactly what became my reality. I gave up my career in the NFL and decided to create an online business that I could work from home. I make great money too and I only do about 20-30 hours of actual work each week. My wife and kids love having me around more.
I got to thinking, damn, this stuff really does work. How can I use it so that we, my family, could all lose weight?
We started to think lighter portions instead of buffet style. We thought, banana over cookies, yogurt over ice cream, walking and activity over laying around the house and drifting into, you guessed it, couch potato mode. Instead of of Skittles, we took more vitamins. Instead of soda, we drank water and juice rich in vitamins. And it made utter and total sense that none of this would have been done had we not changed the way we thought. That's where every action begins, A THOUGHT!
Though we all began to lose some weight and our energy levels began to rise, it wasn't until I was introduced to Dr Suzanne Gudakunst that we learned about the harmful and deadly parasites that we all had living inside of our bodies did we really see immediate and rapid weight loss results and our energy levels dramatically increase.
===>http://tinyurl.com/6nmmtm
It was absolutely staggering to discover that some of the foods that we ingest carry bacteria that grows into worms and other parasites that live in our stomachs and digestive system (our intestines) completely robbing us of the nutrients that we are attempting to digest inevitably giving us the feelings of fatigue and exhaustion. Our intestines were full of these parasites along with built up plaque which in turn contributed to the bloated feelings that we all had, especially with my wife. It's disgusting beyond words.
Being too exhausted to play with my kids when I got home from the hustle and bustle of training pro football players and having to give my wife the "I've got a headache" routine afterwards, slowly but surely became more necessary but yet, that much more unacceptable.
Over the course of 4 years, my family and I collectively added about 65 pounds to the frame of our Expedition. What the HELL was going on? I thought.
Finally, one day I woke up and decided that something had to give, and now. With all of the knowledge I had about health and fitness, I couldn't figure out why I felt so exhausted all the time and had gained some pounds when I hadn't really changed my eating habits or anything else. I almost sought medical attention but instead, I decided to do some research.
I search high and dry for answers. Book stores, internet, gurus, family, friends and even strangers off of the street heard from me regularly. Then about a year ago a friend of mine, Rudy G., that I ran into after losing touch for two years, told me about a movie that he saw that had a major impact on his life. That movie was 'The Secret'.
'The Secret' movie opened my eyes to entirely new possibilities for me and my family. The law of attraction is the founding logic behind the secret. I'll cut through the chase here and simply say that we are like magnets - like attract like. You become AND attract whatever it is that you think about. At first glance, this entire concept blew my mind yet I was intrigued. So I then began to research the 'Law of Attraction'. I ran into Bob Doyle, a leader in the philosophy of the law of attraction, and over time the puzzle began to form and become clear in my mind.
I began to realize that my life really was an exact replica of what was going on in my head. The secret was right on. I believed that the reason I rarely would spend quality time with my kids was because I had to work 10 hours a day. So that was my reality. I followed the advice of the secret and I made a shift in my thinking and said to myself that I am able to spend plenty of time with my wife and my girls BECAUSE I only work 4 hours a day.
At the time it was tough to believe that, but I did and 2 months later, that is exactly what became my reality. I gave up my career in the NFL and decided to create an online business that I could work from home. I make great money too and I only do about 20-30 hours of actual work each week. My wife and kids love having me around more.
I got to thinking, damn, this stuff really does work. How can I use it so that we, my family, could all lose weight?
We started to think lighter portions instead of buffet style. We thought, banana over cookies, yogurt over ice cream, walking and activity over laying around the house and drifting into, you guessed it, couch potato mode. Instead of of Skittles, we took more vitamins. Instead of soda, we drank water and juice rich in vitamins. And it made utter and total sense that none of this would have been done had we not changed the way we thought. That's where every action begins, A THOUGHT!
Though we all began to lose some weight and our energy levels began to rise, it wasn't until I was introduced to Dr Suzanne Gudakunst that we learned about the harmful and deadly parasites that we all had living inside of our bodies did we really see immediate and rapid weight loss results and our energy levels dramatically increase.
===>http://tinyurl.com/6nmmtm
It was absolutely staggering to discover that some of the foods that we ingest carry bacteria that grows into worms and other parasites that live in our stomachs and digestive system (our intestines) completely robbing us of the nutrients that we are attempting to digest inevitably giving us the feelings of fatigue and exhaustion. Our intestines were full of these parasites along with built up plaque which in turn contributed to the bloated feelings that we all had, especially with my wife. It's disgusting beyond words.
Here, I'll show you...
Dr Suzanne Gudakunst revealed exactly what foods to avoid and what foods that can be used to remedy the damage. It sounds nasty, but we actually 'pooped out' the plaque and parasites after taking her advice. My wife, Brenda lost 22 pounds in just under a month and she didn't exercise any more than usual or starve herself. She tells me every day how great she feels. I, myself lost most of the weight before hand but I still lost about 9 pounds of fat and I too haven't done anything extra. My daughters are finally at the proper weight that a 5 and 8 year old should be at and we are all exploding with energy. I can't keep my hands off my wife now, no headaches for me, I just wish the girls would fall asleep a bit sooner.
I would highly recommend visiting the good doctor's website and learning more about the dangers of what we intake by clicking here. I'll bet your mind will be as blown as mine was when you review this information.
Well, in our everyday fight for good health and success, I hope that the information provided on my blog has been helpful, if not to all who read it, at least to one. Until next time.
Airez Drake
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